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Yoga is a genuine friend for life - something you can practice to your last days - enhancing your bodily comfort, fitness and agility, and working with your spiritual development. Many people are
practising in their 70s and 80s.
It is never too late to start, and always beneficial - even if you think it won’t be! However you should get the approval of your health professional, especially if you are not used to physical activity or have a medical condition. Before long, you will be sitting cross-legged on the floor in comfort and meditating - and then you’ll be wondering why you left it so long!
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