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Yoga Books for Beginners

If you haven’t yet started yoga, or only been practising for a few weeks or months, you may want to select some books to help you develop your yoga and complement your class work. Once you are able to do some regular home practice and get an understanding of why certain things are done, you will start to progress quite rapidly!
Try one of these popular books for beginners to deepen and consolidate your learning from your yoga class. Just click on the appropriate Order flag for more information and to order.

coverBy Mark Ansari
A unique hands-free, eye-level, step by step guide. Guides readers step by step through more than 30 beginner and intermediate poses. .Full range of sequences, breathing exercises and meditation techniques. Modified programs for those less able.
 
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coverBy Harry Waesse
All in color! Find inner peace and relaxation, physical and emotional refreshment, by releasing your body's natural healing powers through yoga. Getting started has never been easier, with this don't-need-to-know-anything-about-it introduction. Just follow the basic 88 exercises, pictured in over 100 photos, that show how to breathe (pranayamas), and sit (asanas) in positions that relieve stress and revive your physical and spiritual energy. Once the exercises come naturally, go on to programs that combine them to work on specific problem areas. And don't miss the section of brief mini-exercises to reduce eyestrain, as well as neck and back strain any time during the day. Before long, the relaxed rhythms of your body will begin to extend to your entire life!
 
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