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Iyengar Yoga Books

Iyengar is a very popular form of hatha yoga due to the dynamic energy of B.K.S. Iyengar, the author of many books on yoga.  You will find yoga teachers of the Iyengar style in most places across the world.  The Iyengar focus is on precision and the use of classic yoga postures. It tends to be a bit strict and care needs to be taken in limbering the body for the typical western yogi.
Try one of these great books on the popular Iyengar style of hatha yoga. Just click on the appropriate Order flag for more information and to order.

cover Light on Yoga : Yoga Dipika by B.K.S. Iyengar, Yehudi Menuhin
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout
 
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cover Yoga : The Iyengar Way by Silva Mehta, Mira Mehta, Shyam Mehta
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller. It is a lavishly illustrated step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around the world.
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cover How to Use Yoga : A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being by Mira Mehta
A reader from the San Francisco Bay Area:
I often had questions that arose during my home yoga practice, particularly about how to sequence the poses. I am so happy to have found Mira Mehta's "How to Use Yoga." This book is packed with information in a balanced blend of text instruction and pictorial guidance for each pose. Best of all, the author includes a ten-week practice course in an easy-to-follow format, along with sequences for common problems and special times, such as back pain, headaches, and menstruation. Get this book: It's like having a yoga teacher at home!
 
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